What are Affirmations?

Affirmations are a technique used in cognitive-behavioral therapy and positive psychology that involves making positive self-statements in an effort to change one's thoughts, emotions, and behaviors. The idea behind affirmations is that they can shape one's cognitive and affective experiences by influencing the underlying neural processes involved in self-perception, emotion regulation, and motivation.

From a neuroscience perspective, the human brain has a unique ability to change and rewire itself in response to experiences, thoughts, and behaviors. This process is known as neuroplasticity. When we repeatedly engage in a certain behavior or think a certain thought, the neural pathways associated with that behavior or thought become stronger and more likely to be activated in the future.

By making positive self-statements through affirmations, the idea is that we can create new neural pathways associated with more positive self-perceptions and emotions, and replace negative or limiting beliefs with more empowering and adaptive ones. This, in turn, can influence our behavior and experiences in a more positive direction.

It's important to note that affirmations are not a "quick fix" solution, and their effectiveness can depend on a variety of factors, such as the individual's beliefs, motivation, and the degree to which the affirmations resonate with them. However, when used consistently and with a genuine belief in the positive statements being made, affirmations have the potential to bring about meaningful changes in one's thoughts, emotions, and behaviors.

In conclusion, affirmations are positive statements that work by influencing the underlying neural processes involved in self-perception, emotion regulation, and motivation. By making positive self-statements through affirmations, you can re-shape your thoughts, emotions, and behaviors in a positive and empowering direction. This consistent training of the subconscious mind leads to an abundance of personal growth and development.

 

One of the most important parts of effectively implementing your Manifest Movie is to feel the positive and abundant emotions as you watch your movie. The emotion is what will energetically draw the positive outcomes and potentials into your life.

Examples of How to Use Positive Affirmations:

You can use affirmations in any circumstance in your life where you'd like to see a positive change take place. These may include times when you would like to:

• Raise your confidence before big presentations and meetings.
• Manage negative feelings such as frustration, anger, or impatience.
• Improve your self-esteem and internal self-talk.
• Follow through on projects.
• Enhance productivity.
• Overcome an addiction or bad habit.
• Improve and overcome health conditions.
• Expanding perspective
• Increase financial well-being